Mark Durnford
My passion for swimming and outstanding coaching inspired me to establish CreateFit in 2004.
Having participated in competitive swimming to a high level throughout my youth, I experienced coaching that really drew the best out in me along the way. It is this same objective that I hope to achieve with my clients - regardless of current starting ability, I know that everyone can enjoy the confidence and fluid technique of swimming effortlessly to any level. I have also written a series of swimming eBooks available to download on your smart device.
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I look forward to sharing my swimming and coaching experience to ensure we successfully achieve your swimming goals.
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Coaching Days:
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Mondays, Tuesdays & Fridays: 9.15am - 1.00pm
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Saturdays: 8.15am - 12.00pm
Lou Harris
Swimming didn’t come easy to me as an adult, and this is perhaps why I have really enjoyed the journey of discovering how to swim, how to improve, and in the last 10 years, how to coach this wonderful sport.
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I now coach triathletes to take part in both open water, sea and pool-based events. As well as competing myself in middle and long distance triathlons.
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Coaching adults to swim, whether it be those nervous of their first time, to trying to knock precious seconds off their main race this season, just makes me smile.
Discovering your goals, seeing your progress, and unleashing the swimmer we all have in us is a great privilege of being a swim coach.
But the biggest lesson you can learn in swimming is how to relax, have fun and try new things.
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I look forward to meeting you and finding out how swimming can be a positive part of your life.
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Coaching Days:
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Mondays: 2.30pm - 7.00pm
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Wednesdays: 9.00am - 12.00pm
Alan Ward
During my childhood, I was fortunate enough to grow up in a seaside town near the beach. The sea and the water were always a source of fun, and I was lucky to learn strong fundamentals of swimming in a club environment.
My swimming journey truly began during my time at university when I immersed myself in training to participate in my first triathlon. Post-university, I ventured into work as a swimming teacher, lifeguard, and beach lifeguard, all while honing my coaching skills in local triathlon clubs. Since 2014, I have been professionally coaching triathletes for open water, sea, and pool-based events, drawing from my own experiences competing across all distances of triathlons since 2005.
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All of this experience helps me truly understand the pathway from first-time nerves all the way up to performance swimming. This places me in a great position to guide adults on their swimming journey. Witnessing your progress and unlocking the swimmer within you is a privilege I cherish as a coach.
In swimming, the greatest lesson isn't just about technique; it's about finding relaxation, exploring learning, and having fun doing so.
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I can't wait to meet you and explore how swimming can become a positive and transformative part of your life.
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Coaching Days:
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Tuesdays: 2.30pm - 6.15pm
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Thursdays: 3.15pm - 7.00pm
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Fridays: 3.15pm - 7.00pm
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Saturdays: 12.15pm - 1.45pm
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Sacha Mulcahy
I've been swimming longer than I've been walking. Water sports have shaped my world ever since, from swimming and SCUBA diving to rowing and surfing.
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With a strong foundation in fluid dynamics and biomechanics, being in my master's year of mechanical engineering, I bring a fresh and dynamic approach to swim coaching.
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I can breakdown complex movements into simple, teachable steps. This allows me to help you to build your confidence in the water and technique, as well as develop your understanding of how your body moves and interacts with the water.
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I take great satisfaction in seeing my client's progress. I will work to find innovative and personalised solutions that will suit your individual needs, making lessons effective and enjoyable.
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Whether you're just starting out or looking to refine your technique for an event, we'll work together to make sustainable, natural and rewarding progress towards your goals.
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Coaching Days:
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Thursdays: 10.00am - 1.00pm​
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Saturdays: 2.00pm - 5.45pm
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Phoebe Salt
Sport has always been a drive in my life, from four years of competitive rowing and competing at Henley Women's, to running, weightlifting, yoga and trying out new ways to challenge myself.
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My love for movement and performance has led to my current studies in Biomedical Science, focusing on anatomy and physiology. I'm truly passionate about understanding the fundamentals of how the body works - and bringing that knowledge into my swim coaching, sharing it with you in your own swimming journey.
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From my training experience, I understand the mental and physical challenges that come with learning a new sport and exercising at a high level, which is why I aim to meet each swimmer where they are - helping you progress with confidence at your own pace, while also encouraging you to reach your full potential.
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My swim coaching venture began in 2021 and since then I have worked alongside wonderful people with varying goals.
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Whether starting fresh with swimming, perfecting your stroke after a break, overcoming water anxieties, swimming with additional needs, recovered injury swimming, training as a triathlete or levelling up for competition - I'd be thrilled to help you on your journey of learning body movement in the water - with a bit of fun along the way!
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I look forward to sharing my love of exercise and swimming with you - guiding you to reach and achieve your goals.
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Coaching Days:
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Mondays: 7.15pm - 8.45pm​
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Wednesdays: 4.00pm - 8.30pm​
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